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TESTIMONIALS

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From the get go, Lou is super professional and such an approachable person. She listens well and you can feel her commitment in the feedback that she offers you. There's a real feeling of authenticity. You soon realize that she genuinely wants to help everyone she can to improve their level of personal health or just get them back on track. It's clear to me now that it's all about the counseling, encouragement, consistent support and re-education that her programs offer, that really makes the difference. Learning what is truly nutritious for your body and what really is not. It's all about that. What we're putting into our bodies (or not), giving it the best fuel…which happens to be plant-based foods.

 

I was already a veggie, but it was cutting dairy products that was a real challenge for me at first. After trying several brands I found there really are great milk, egg and cheese substitutes packed with flavor. To be honest converting to Veganism makes me feel like a more compassionate person simply by doing my bit, not contributing to the huge global demand on farm animal produce and its damaging effects on the environment. (Something else I learned from this program).

 

Lou Lou's Wellness has helped me feel better about myself, improved my eating habits, enabled me to control my rapid weight gain and even reverse it to a point where I can look in the mirror again without feeling so negative about my body. My wife also thinks I'm a better cook because of it!

Thanks, Lou! :)

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 …Tony, 49 (New York)

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I’ve always had problems with my weight and was a regular yo-yo dieter.  I tried everything, or at least I thought I did.  A few months ago my doctor told me that my blood sugar was too high and I was a borderline diabetic. This scared the heck out of me.  Instead of starting me on medications he suggested that I change my diet instead.

I found Lou through a friend and I am so glad I did.  She is probably one of the most approachable people I've ever met.  She put me at ease right away.  She really helped me understand my issues with food and simplified how to make better choices.

 

I learned that healthy did not have to mean tasteless.  It was quite the opposite! I used to hate working out and now I'm regularly working out at home and enjoy it.  I’ve lost weight, feel great, and most importantly my blood sugar is now normal.  Anytime I had a question, Lou was there to answer it.

 

 

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 …Jocelyn, 40 (Harlem)

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I have a job that keeps me really busy and can be quite stressful.  I was constantly buying food on the go and not being mindful of what I was putting into my body. I was also quite tired after I ate and very dependent on caffeinated drinks to keep me going throughout the day.

 

After working with Lou for three months, I learned so much about food. I’m still not much of a chef but she has showed me that I don’t need to be. I can still eat delicious food that is easy to prepare and healthy too! She also gave me great ideas to keep me prepared during the week so I was not buying food out so frequently and so that if I did, I made the right choices. Not only did Lou help me with my nutrition but she helped me with my lifestyle as well. She helped me get into exercise, meditation, being more mindful in my life and relationships and aware of the importance of sleep.

 

I’m honestly shocked with how much better I feel now. I have so much more energy and eating has become intuitive rather than a guessing game. I’m so thankful to Lou and the time we worked together. She was friendly and easy going but turned on the tough love when needed.  I highly recommend her and her services.

 

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…Kara, 22 (Brooklyn)

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Search for: "LouLousWellness" on Skype